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Indoor Climbing for Well-Being
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Rock climbing and mental health
Evidence shows that physical activity of any kind can help people with depression. Some scientists think that being active can help improve wellbeing because it brings about a sense of greater self-esteem, self-control and the ability to rise to a challenge.
That is certainly the experience of Jake McManus, 41, who has suffered from depression all his life. He says rock climbing has helped him to better manage his condition and to live a near-normal life.
“When you’re on a climb, you’re in the moment, you’re entirely focused on the task at hand, and your mind is clear of all other thoughts,” says Jake. “It’s a wonderful escape.” Apart from the sense of achievement he gets from climbing, the sport has also taught him not to fear failure. “In climbing, failure is the path to improvement,” he says. “With my depression, there were days I feared to leave the house.”
Climbing has created a new dynamic for Jake, involving strong friendships, adventure and travel, healthy living and positive thinking. In a way, climbing has become Jake’s rock, a solid foundation on which he has rebuilt his life. He has set up Climb Out to share his journey and help others get outdoors and “climb out” of their problems.